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Heal Your Mind, Body, and Soul with Reiki
About One Simple Touch Reiki
BENEFITS OF REIKI TREATMENTS:
- Free us from restrictive mental attitudes
- Accelerate healing of physical problems
- Assist the body in cleansing toxins
- Balance the flow of subtle energy by releasing blockages
- Alleviate stress or tension and is deeply relaxing
- Balance the emotions and has a calming effect
- Encourages changes in the diet and lifestyle
- Improve the quality of relationships at home or work
- May reduce the need for alcohol and tobacco
- Regular sessions help to ward-off illness and fatigue
- Help during recovery from surgery
- Pain relief
What to Expect from a Reiki Treatment
Reiki is usually received by lying down on a massage treatment table, allowing a deep level of relaxation. However, Reiki can also be given while seated in a chair. The choice is yours; what is most important is that you feel comfortable and relaxed.
During a Reiki treatment no movement is necessary and you do not remove your clothes. Soft relaxing music will be played, you just need to relax and enjoy the experience.
A full body treatment will last for approximately 60 minutes. During the treatment you may feel warmth or cold either in and around your body or from the practitioner’s hands. You may feel tingling sensations or a feeling of heaviness or lightness. You may fall asleep as Reiki deeply relaxes you. You may feel an emotional release or you may even laugh. These are all natural reactions and you may experience all or none of them; everybody experiences Reiki differently.
After your treatment you should drink a glass of water and continue to hydrate yourself regularly for the following few days.
*Cancer patients who received Reiki report feeling more relaxed a decrease in stress, anxiety, and side effects of chemo, better sleep and an improved sense of well-being. Reiki nourishes you physically, mentally, emotionally and spiritually. Reiki is Energy Medicine.
Sports Reiki
- Alternative therapies are becoming increasingly popular with athletes, both amateur and professional. Many professional sports people such as cyclists, golfers, footballers etc. are now incorporating alternative and complimentary therapies such as naturopathy, homeopathy and Reiki into their training regimes. Just as core strength can be improved by regular gym work, yoga or pilates, for example, mental strength, stamina and recovery from sports injuries can be improved with regular Reiki treatments.There are many examples of Reiki being used in sport, one such example is in the world of golf.
- Many PGA professionals have turned to a former Green Beret, Jim Weathers, for help. Jim has treated a number of players over the years including Jack Nicklaus, Phil Mickelson, Jerry Kelly, Fred Funk and Ted Purdy. All in all, Jim has worked with as many as 40 players on the Tour with great success. On a mental level Reiki can help by calming any nerves associated with a high pressure event or competition. Reiki calms the mind, lowering stress levels and thereby enabling you to regain focus and confidence. Your mind plays just as an important role in sport as your body and feeling calm and confident sets you up for a great and enjoyable sporting experience.
- On a physical level, during a Reiki treatment your breathing will become slower and deeper, allowing oxygen to flow freely through every cell and vital organ, improving circulation and eliminating any blockages and toxins from the body. The intense relaxation reached during a Reiki treatment, along with the heat that is often felt, can help soothe and deeply restore targeted areas, resulting in a calmer state of mind and a faster recovery from injury. Reiki won’t make you win or lose but it can help you be better prepared, both mentally and physically for your sport. Reiki is also a great way to release physical fatigue and muscle tension after a workout or for soothing tired, aching feet and legs after a game of golf or dancing for example. When incorporated into your lifestyle, Reiki could give you the edge over the competition and may be the secret weapon you need to make the difference between winning or losing and enjoying your sport or not. From ballet to boxing and every sport in between, Reiki can help.